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What if anxiety isn’t only psychological?
In this episode of the I Choose Health Podcast, I sit down with Dr. Laurie Hammer, neuro-nutrition expert, functional nutritional therapist, and host of the Take Back My Brain Podcast, to explore the overlooked connection between nutrition, the brain, hormones, blood sugar, sleep, and mental health.
Dr. Laurie shares her remarkable personal journey through a nearly 12-year eating disorder, anxiety, depression, a rare cancer diagnosis at 33, and the faith that transformed her approach to healing. We also discuss her experience with amino acid therapy and why it became foundational to her work.
In this conversation, we explore:
• Why anxiety may have physical and nutritional contributors
• What amino acids have to do with neurotransmitters and mood
• The connection between nutrition, blood sugar, hormones, and brain health
• Why poor sleep can affect far more than your energy
• Nutritional deficiencies Dr. Laurie commonly sees in women experiencing chronic stress
• Why she believes whole foods should come before dietary perfection
• The role faith and surrender played in her recovery
• Why so many mothers are living in a state of constant overwhelm
• Simple changes you can make to support your brain and body
Dr. Laurie’s message is simple: mental and physical health are deeply connected.
CHAPTERS
00:00 Dr. Laurie Hammer’s Story
02:23 Meet Dr. Laurie Hammer
02:48 Eating Disorder, Anxiety & Depression
05:09 Why Amino Acid Therapy?
06:23 Facing Cancer at 33
10:18 Choosing a Holistic Approach
13:07 Life at Her Lowest Point
14:54 Faith, Surrender & Recovery
18:46 What Is Neuro-Nutrition?
22:07 The Brain-Body Connection
27:31 What May Be Behind Anxiety?
28:34 Nutritional Deficiencies & Mental Health
32:13 Blood Sugar, Mood & Anxiety
33:22 Why Sleep Must Be a Priority
36:35 Anxiety Isn’t Just in Your Head
39:16 Medication, Nutrition & Mental Health
42:27 Becoming “The Calm Mom”
47:01 Why Moms Are Overstimulated
49:19 Where to Start
50:41 One Simple Nutrition Change
52:50 Connect With Dr. Laurie
53:11 Final Thoughts
CONNECT WITH DR. LAURIE HAMMER
Website: https://lauriehammer.com/
Podcast: https://lauriehammer.com/podcast
YouTube: https://www.youtube.com/@takebackmybrainpodcast
Instagram: https://www.instagram.com/takebackmybrain/
DISCLAIMER
This episode is for educational and informational purposes only and is not a substitute for medical or mental health care. Do not stop or change prescribed medication or treatment without consulting an appropriately qualified healthcare professional.
#IChooseHealth #Anxiety #MentalHealth #BrainHealth #NeuroNutrition #WomensHealth #Nutrition #DrLaurieHammer #FunctionalNutrition #TakeBackMyBrain
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