Tom Radford left a career in corporate communications, got a campervan, and started eating things he found in hedgerows. Now he takes people on walks through the British countryside and teaches them what's food, what's medicine and what might kill you. It turns out foraging isn't really about food at all, it's one of the most honest mental health conversations we've had on Mind Cake, and nobody mentions therapy once. Tom is the founder of Eat The Country and one of the most quietly compelling arguments for getting outside, slowing down and looking down occasionally. If you're looking for a self-help alternative that doesn't feel like self-help, this is it.

Mind Cake is a comedy wellbeing podcast exploring mental health, resilience and the stuff that actually helps, without the therapy speak.

Click here to go to Tom's website or his Instagram here.



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