University of Texas Austin track & field star Logan Popelka shares how he turned a celiac disease diagnosis at age 15 into elite athletic success — including a near-qualification for the U.S. Olympic Trials.
Diagnosed with no obvious symptoms, Logan opens up about navigating a strict gluten-free lifestyle while competing at the highest level.
From high school social challenges to fueling as a Division I athlete, this conversation is packed with practical advice and real hope.
What You’ll Learn:
- How Logan went gluten-free in high school and handled social pressure
- Training, recovery, and fueling strategies as a celiac athlete
- Restaurant tips, cross-contamination safety, and college dining hall hacks
- His favorite gluten-free brands, pasta, cauliflower crust pizza & baking tips
- The powerful discipline, faith, and “invisible strength” that fuel his success
Whether you’re newly diagnosed with celiac disease, a gluten-free athlete, or living with any autoimmune condition, Logan’s story will motivate and equip you to thrive.
Timestamps:
- 00:00 – Welcome & Logan’s unexpected celiac diagnosis
- 04:54 – Training & recovery as a celiac Division I athlete
- 08:05 – Advice for beginners feeling left out
- 10:20 – Eating out safely & restaurant strategies
- 15:16 – Favorite gluten-free brands & baking
- 25:25 – Running at the Olympic Trials
- 29:20 – Faith and mindset shifts
- 30:56 – Practical tips: labels, dietitians & educating others
💬 Comment or Review: What’s your biggest challenge going gluten-free? Share below!
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🌐 For free resources, workbooks, coaching & community support visit: ➡️ https://www.invigorateyourjourney.com
Hosts: Karin Wagner & Chris Burton (@baddestchaplain)
Guest: Logan Popelka – UT Austin Track Athlete & Celiac Warrior
#CeliacDisease #GlutenFree #GlutenFreeAthlete #CeliacWarrior #Autoimmune #InvisibleStrength #ChronicIllness #GlutenFreeLife #OlympicTrials #AthleteWithCeliac
⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.
