This week I'm joined by Grace Koelma of Future ADHD
This was a special conversation. Grace is the newly published author of “The ADHD Focus Friend”. We chat about the book, launching January 8th, which explores strategies for managing ADHD, alongside her popular digital planners which have been transformative tools for many. We open with Grace sharing her personal journey of motherhood and discovering her neurodivergent traits, emphasizing the importance of self-diagnosis, advocacy, and creating neuroaffirming environments.
Disclaimer: I am not a doctor, medical professional, or mental health professional. I am sharing my lived experience. If you relate to any of the content in these episodes, do your own research and speak to a medical professional if needed. There are free resources available in my links: https://linktr.ee/samattemptsmotherhood
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