When Should I Reduce My Calories To Drive Weight Loss?

Episode Description:

Imagine this scenario: You’ve begun to make some changes to your diet and you’re exercising on a regular basis. You’ve started to see weight loss. Then, out of nowhere, it appears that your plan as stopped working. Your weight remains the same no matter how hard you try to continue driving weight loss.

What is happening? Do you need to reduce calories even further? Is your metabolism damaged? Your body broken?

We will answers this question and discuss different perspectives on what is happening when you experience this perceived plateau or “sticking point.”

Listen to the episode to gain some clarity on what your next move should be to start seeing movement on the scale again.

When you’re ready to take advantage of our risk-free, life-changing coaching program that offers you a 100% money-back guarantee, click below to book your free call with an A-Team Coach:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com