All of Your Intermittent Fasting Questions Answered

Episode Description:

This episode is pulled directly from a coaching conversation, where a client asked about the benefits of intermittent fasting. Inside, you’ll have all of your fasting questions answered, including:

* The benefits of fasting

* Why it works for weight loss

* When it isn’t a good choice

* How to implement a fasting plan into your life as an active individual

Listen to the conversation above to gain a better understanding of this popular nutrition strategy.

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