In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to improve swimming performance for triathletes. We emphasize the importance of proper swim form, the role of video analysis in identifying deficiencies, and the need for a focused approach to training. We highlight how small adjustments in technique can lead to significant improvements in efficiency and performance, as well as the importance of consistency and mindset in endurance training. We also discuss effective strategies for swim training, emphasizing the importance of breaking down sets, progression in training, and the significance of swim form and technique. The discussion highlights the need for safety, confidence, and the enjoyment of the swimming process, while also encouraging athletes to utilize video analysis for improving their swim form.
TAKEAWAYS
- Proper swim form is crucial for efficiency.
- Swimming more does not guarantee faster times.
- Video analysis helps identify and correct deficiencies.
- Focus on one aspect of technique at a time.
- Hydrodynamics play a significant role in swimming performance.
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CHAPTERS
00:00 Introduction
02:32 The Importance of Swimming Form
04:24 Building Efficient Swim Techniques
11:21 Utilizing Video for Swim Improvement
17:11 Reprogramming Swim Stroke for Efficiency
23:20 Mindset and Consistency in Training
30:32 Progressing Swim Volume and Specificity
31:00 Optimizing Swim Training: Breaking Down Sets
35:55 Progression in Swimming: Building Endurance and Speed
41:08 The Importance of Swim Form and Technique
44:00 Critical Swim Speed: Understanding Pacing and Performance
52:01 Open Water Swimming: Transitioning from Pool to Open Water
KEYWORDS
endurance, swimming, triathlon, swim form, efficiency, training, coaching, performance, technique, video analysis, swimming, swim training, endurance, swim form, critical swim speed, open water swimming, triathlon, performance, technique, progression
