When You Feel Crazy for being Triggered by 'Small' Things

I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love.

It's rarely actually about the small thing.

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Mentioned in this episode:

THE LAUNCH PORTAL 🪞 A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy → Direct + mastermind feedback week-by-week → Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.