My husband joins me for an honest conversation about his path out of avoidant attachment - the pattern of intense connection followed by pulling away, and how he finally recognized it as his own to heal, not something caused by his partners.

We talk about the difference between "me" problems and "you" problems in relationships, the somatic work Björn did to shift beyond just intellectual understanding, and why healing is more like peeling an onion than crossing a finish line.

📚 Book mentioned: The Child in You by Stefanie Stahl

A real look at what it takes - from both sides - to build a secure relationship.

Go Deeper:

Join me inside Becoming Her - the group where self-aware women who are ready to go deeper than therapy come to liberate themselves from their wounds and patterns and into magnetism and mature love.

  • Live workshop monthly
  • Live Q&A monthly
  • Access the 21 day Nervous System Reset Path
  • 50+ somatic exercises


-and more! First 7 Days Free >> Join Us 🧡

Mentioned in this episode:

THE LAUNCH PORTAL 🪞 A 12 week live container where I doula you through prepping and running your next launch in real time.

→ Structured guidance on where to spend your energy → Direct + mastermind feedback week-by-week → Somatic and energetic tools that keep you feeling confident, aligned, and relaxed the whole way through.

https://johannaschannel.short.gy/THE-LAUNCH-PORTAL

For the launch that's been simmering in your bones but you can't quite make yourself start.

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