In this special episode, I was a guest on Piers Thurston’s Quality of Mind - Transforming Business podcast, and I wanted to share it here too.

Key things we cover:

  • Why the mind lives in the past and future, and what that costs us day to day
  • The case of mistaken identity, and why our sense of self is more fluid than it feels
  • A real example of helping my son out of an anxiety spiral in real time
  • Why crisis often reveals resilience (and other innate resources) rather than us having to create them
  • Why the simplest insights are often the hardest for the mind to accept

Piers previously joined me on episode 15 of this podcast - we refer to this conversation in this episode - here’s the link:

https://podcasts.apple.com/gb/podcast/spirit-of-enquiry-wellbeing-conversations-for-change/id1713782727?i=1000660022621


Connect with Piers Thurston: Quality of Mind - Transforming Business podcast: 

Quality of Mind: Realising Exponential Potential.


📕My book, The Point of Now, is available now on Amazon in paperback and Kindle:

https://amzn.eu/d/5fyskTl


If you’re interested in 1:1 coaching with me, email me here:

Info@sychangecoach.com

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Podden och tillhörande omslagsbild på den här sidan tillhör Suzie Yeulett, Change Coach | Wellbeing Transformation Expert. Innehållet i podden är skapat av Suzie Yeulett, Change Coach | Wellbeing Transformation Expert och inte av, eller tillsammans med, Poddtoppen.