Most of us spend a surprising amount of life on autopilot - replaying the past, predicting the future, missing the moment we’re actually in.
In this episode, I walk through the POINT model in full: my approach to presence, awareness, and mental clarity that sits at the heart of my work and my book, The Point of Now.
This isn’t mindfulness as a technique, or another set of tools to add to your already-full life.
It’s a recognition that now is the only place life actually happens - and that genuine presence doesn’t have to be effortful or elusive.
Whether you’re new here or have been following for a while, this episode gives you a clear, unhurried look at what The Point™ actually is and how it works - no jargon or performance, just a quiet and direct conversation about what it means to be here.
If you’ve found mindfulness hard to practise, spiritual content increasingly hard to trust, or simply want something grounded and real - this one’s for you.
📧 Email me directly here: Info@sychangecoach.com
📕 Buy my book, ‘The Point of Now’, here:
https://amzn.eu/d/5fyskTl
🔻The episode cover art shows the point visual, which this episode speaks through.
