Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar. Life itself often prompts us to reassess, recalibrate, and make substantial changes. Decisions, inherently uncertain, become stepping stones to accumulated experience and wisdom, shaping our readiness for transformative shifts.
In our first episode of 2024, Mary invites you to reflect on three pivotal questions she initiates her year with: What do you want to start doing, stop doing, and continue doing? Honest responses to these inquiries pave the way for a purposeful path in the coming year.
Mary imparts invaluable advice on dietary enhancements for a healthier, more energized body. She explores the intricacies of a gut reset, providing personalized insights into navigating this process successfully.
The episode also offers a succinct recap of enlightening conversations with revered experts from past interviews. If you haven't tuned in yet, now's the perfect time to dive into these wealths of knowledge.
What We Discussed:
00:00 Intro
01:17 The 3-question prompt I start my year with
05:20 This is why I have a PhD in uncertainty
08:37 I started simplifying everything in my life
14:56 Recommendations from a performance chef
18:07 What’s my go-to food?
19:41 Ingredients and supplements to consider
22:01 Incorporate small bites of movements throughout the day
23:25 Your emotional well-being is top priority
25:26 The proper way to reset your gut
30:34 Checkout Eat Play Crush podcast’s awesome guests
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