This episode is heavy. This is part 2 of the Rebellion Series, and Romika goes into detail about her struggles with processing through her own survivor’s guilt in hopes to help you process through your own.
This is an important conversation because if guilt is left unresolved and unprocessed in a healthy way, guilt is the fastest track to shame, and you are bound to repeat the cycles you were desperate to heal (or rebel) from when you choose to operate out of shame.
This episode discusses:
How to understand survivor's guilt
Why guilt is helpful and important to feel
How to identify your own values and operate from them
How to label accurately
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