What if one of the missing pieces in women’s health and personal growth isn’t another supplement, diet, or wellness routine, but community?
In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Tina Walsh of Lighten Up Wellness to talk about something they’re both deeply passionate about: creating spaces where women can feel supported, connected, seen, and inspired.
Dee and Tina are also sharing the story behind the launch of their new Women’s Circle for Growth & Inspiration, a monthly gathering created for women who are craving deeper connection and intentional time away from the constant demands of everyday life.
They talk about why so many women, especially in midlife, can feel lonely or disconnected even when surrounded by family, coworkers, and responsibilities, and why meaningful community can be such an important part of our overall well-being.
In this conversation, you’ll hear about:
- Why community and social connection matter for women’s health and well-being
- The difference between simply being around people and feeling genuinely connected
- Why women often put themselves and their own needs last
- How stress, busy schedules, caregiving, and life transitions can leave women feeling isolated
- Why Dee and Tina felt called to create a monthly women’s circle
- What happens inside the Women’s Circle for Growth & Inspiration
- Using meditation, journaling, reflection, oracle cards, conversation, and community as tools for personal growth
- Creating friendships and connection as an adult
- Why making time for yourself and your community isn’t selfish
- How women can begin finding their own “tribe”
Dee also shares the perfectly timed “TRIBE” card she pulled after a beach conversation about how badly women need spaces like this, and why it felt like one more nudge that it was finally time to bring the circle to life.
Whether you’re navigating midlife, menopause, stress, personal growth, changing friendships, or simply craving deeper connections with like-minded women, this conversation is a reminder that we were never meant to do everything alone.
If you’re in SE MA or Rhode Island Dee and Tina would love to welcome you to the Women’s Circle for Growth & Inspiration.
Learn more about Dee Davidson, FDNP:
https://www.confidentlyloveyourself.com/about
Learn more about Tina Walsh:
https://lighten-upwellness.com
Receive event invites:
https://dee-davidson.mykajabi.com/opt-in-0bccdeb0-ddb9-417a-b54d-4e014d871c4e
Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical, mental health, or therapeutic advice, diagnosis, or treatment. The experiences and perspectives shared are personal and may not apply to everyone. Practices discussed, including meditation, journaling, oracle cards, and women’s circles, are intended for personal reflection and community support and are not substitutes for professional medical or mental health care.
