Together, Dee Davidson, FDNP and Robby Besner (Therasage Founder) explore how red light therapy works, the differences between red and infrared wavelengths, and how these technologies may support cellular energy, circulation, exercise recovery, relaxation and overall well-being.
They also discuss:
How red light therapy interacts with the body
The differences between red light and near, mid and far infrared
How often and how long to use red light therapy
What to look for when choosing a quality device
Common mistakes people make when getting started
Whether more exposure is always better
Important safety considerations
How red light and infrared sauna therapy can fit into a personalized wellness routine
Whether you are completely new to red light therapy or already using it at home, this episode will help you better understand the technology and use it more intentionally.
Link to explore red light devices HERE Discount code: DEEDAVIDSONFDNP
Leran more holistic health tips in the Confidently Healthy Collective community on Facebook HERE
Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult your licensed healthcare provider before beginning a new wellness therapy, particularly if you are pregnant, take photosensitizing medication or have a medical condition.
Podden och tillhörande omslagsbild på den här sidan tillhör
Dee Davidson, FDN-P. Innehållet i podden är skapat av Dee Davidson, FDN-P och inte av,
eller tillsammans med, Poddtoppen.
