Pregnant with your second and wondering how you're going to manage life with two?
In this episode, Chelsea talks with Emily Higgins, a web and app designer who had three babies back to back to back, which inspired her founding of the Mama Mode app and podcast.
Together they talk about:
Postpartum rage and what's actually underneath it
The one comment Emily received at her lowest point in motherhood that completely changed how she shows up for herself and every mom she meets
How to build a support system out of the small things you already have
How much intentional time kids actually need
Why “me time” doesn't have to look like a 4am workout
Journal of Marriage and Family Study: Does Maternal Time Matter? (Milkie et al., 2015)
Parent-Child Interaction Therapy (PCIT) & the 5-Minute "Special Time" Protocol
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Podden och tillhörande omslagsbild på den här sidan tillhör
Chelsea Barbine INHC, Postpartum Health Coach. Innehållet i podden är skapat av Chelsea Barbine INHC, Postpartum Health Coach och inte av,
eller tillsammans med, Poddtoppen.