This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitude as it is an often misunderstood technique.
A lot of people think it's quite a false thing to do, and at the extreme end, it's been referred to as Toxic Positivity - Harsh!
Our brains have a natural negativity bias. In simple terms, we're wired to notice problems. Gratitude Journaling helps shift those thoughts and helps us notice the good stuff in amongst the daily grind.
THIS WEEK’S MISSION IS:
Don't write three things you're grateful for. Instead, finish this sentence each evening.
"Today, I noticed..."
That's it.
If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy Substack. There's you'll find...
- Bonus audio that never made it into today's podcast 🎧
- The full mission, written down
- Bonus reflections too
This is all over on the Substack channel which you can find HERE.
The full link is here - https://substack.com/@thejournalingguy
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Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com
Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.
Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.
As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.
