This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the When.
Have you ever bought something with the best of intentions? Something like an online course, a gym membership or a fitness watch... only for it to sit there, completely unused.Journaling is exactly the same. It's not the journal that creates the habit. It's the routine. In this episode, I help you build that routine.
THIS WEEK’S MISSION IS:
Create your journaling space.
It doesn't have to be perfect.
It just has to be yours.
If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy Substack. There's you'll find some more audio. Plus:
- Bonus audio that never made it into today's podcast 🎧
- A reading from my Journal 💙
- The full assignment written down
- Bonus reflections too
This is all over on the Substack channel which you can find HERE.
The full link is here - https://substack.com/@thejournalingguy
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Do get in touch with any questions you have and of course your feedback is really important too. Email me - hello@thejournalingguy.com
Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.
Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.
As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.
