Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive?
In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should be paying attention to. While every child is different, we know that some nutrient deficiencies are becoming more common, particularly in children with a limited diet, picky eaters, fussy eaters, or those who struggle to eat a wide variety of nutritious foods.
I'll explain why these nutrients matter, the signs that your child may not be getting enough, and simple ways to support their intake through food first, while also talking honestly about when supplements can play an important role. My goal isn't to overwhelm you with nutrition science, but to help you feel more confident about supporting your child's health one step at a time.
In This Episode
The Five Nutrients Every Parent Should Know
Discover why iron, vitamin D, zinc, fibre and omega-3s play such an important role in childrens nutrition and development.
Recognising the Signs of Nutrient Deficiencies
Learn the common symptoms that may suggest your child needs extra nutritional support.
Food First, Supplements When Needed
Find out when whole foods are enough and why supplements can sometimes be a helpful short-term solution for picky eaters and neurodivergent children.
Supporting Gut Health and Immunity
Understand how fibre supports a healthy gut microbiome, immune function and long-term wellbeing.
Building a Strong Nutritional Foundation
Simple ways to support a healthy diet for fussy eaters without striving for perfection or adding unnecessary stress.
Show Notes & Resources
Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids
Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo
Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation
Join the Membership Waitlist: https://nourishwithkarina.com/membership
Email Karina: hello@nourishwithkarina.com
