Ep. 79 - Iron Check! What Your Ferritin Levels Are Really Telling You

Feeling exhausted even when you’re doing everything “right?” We’re breaking down iron deficiency, what ferritin actually tells us, and the new 2026 guidelines changing how we think about iron status. We’ll talk about who’s most at risk, what athletes should know about ferritin levels, how to improve iron absorption through food, and when supplementation may be necessary.