Creatine is one of the most researched supplements available, but there's still plenty of confusion surrounding what it actually does. In this episode, Brooke and Peyton break down the science behind creatine, including its effects on strength, performance, muscle growth, recovery, and emerging areas like brain health. We cover common questions about dosing, timing, weight gain, safety, and whether creatine is worth taking if you're not an athlete. Tune in for an evidence-based conversation that separates facts from fitness myths.

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Brooke Snyder and Peyton Janicek. Innehållet i podden är skapat av Brooke Snyder and Peyton Janicek och inte av, eller tillsammans med, Poddtoppen.