Start Doing These 5 Things to Prevent Falls (Ages 60+)

Dr. Doug breaks down the five most effective ways to prevent falls and reduce fracture risk, especially for adults with osteoporosis or osteopenia. He covers balance testing, home fall hazards, vision and foot health, resistance training, and evidence-based balance exercises that can help people stay strong, mobile, and independent as they age.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone

🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide