Today, Abbe welcomes her friend Oliver, who'll gently guide your little one through a calming exercise designed to help them regulate big emotions, tantrums and frustrations.

Together, they'll follow a little grey cloud as it slowly becomes lighter and calmer with each breath, helping your toddler to feel settled and back in control of their feelings - whether that's during the day or before bedtime. 

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Narrated by 🎙️Oliver James Jenkin

Original Music 🎶 Sokratis Seirlis

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