Today, Abbe welcomes her friend Oliver, who'll gently guide your little one through a calming exercise designed to help them feel ready for bed - even when they'd rather keep playing.

Together, they'll imagine their bed as a cozy island, where soft pillows, warm blankets and gentle breathing help them feel ready to finally rest. 

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Narrated by 🎙️Oliver James Jenkin

Original Music 🎶 Sokratis Seirlis

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