You’ve lost the weight before. You gained it back, and food still takes up most of your day. In this episode Alana Kessler breaks down why losing weight and healing emotional eating are two different problems and why solving one never solves the other. What if the question isn’t what you eat, but why and how you eat?
For Newbies to The Sober Eating Movement Looking to Get Started
Invisible Weight Detox
An introduction to the Sober Eating Movement - a clear step-by-step process to help your body and mind work together, rebuild self-trust, and lose weight without tracking, shakes, or endless rules. → Enroll here
For a Deeper Transformation with The Sober Eating Method
The Sober Eating Sequence™
The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here
GET 1-1 SUPPORT FROM ALANA
Elite VIP
A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power. → Apply here
Concierge
For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included} → Apply here
A program designed to support your Sober Eating Method Journey
Coming Home to Your Body
A self-paced course to help you feel safe, grounded, and at peace in a body that’s still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here
Free Quiz:
What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz
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Chapters:
00:00 — Healing Versus Weight Loss Results
01:44 — Who This Episode Is For
03:36 — Alana’s 40-Pound Loss And Fluctuations
05:25 — Diet Culture Confuses Healing And Weight Loss
07:15 — Where Emotional Eating Comes From
07:47 — Food Is A Substance, Eating Is A Behavior
08:10 — Why Weight Loss Alone Fails
08:57 — The Skincare And Makeup Analogy
10:15 — Weight Loss Can Trigger Emotional Eating
11:10 — Living As The Woman Who Lost Weight
12:05 — When Food Rules Make Spontaneity Scary
14:35 — Unpacking The Baggage Before Weight Loss
17:42 — Building Blocks For Healing Emotional Eating
20:55 — Questions About Worth And Food
23:30 — Envisioning Your Future Self
24:32 — What You Eat Versus Why You Eat
