What if the anxiety, chronic stress, people-pleasing, relationship struggles, and even physical symptoms you've been carrying aren't personality traits at all—but survival patterns your nervous system learned years ago?
In this powerful episode, Tammy sits down with Hannah Dalby, founder of The Jungle, trauma integration specialist, former professional athlete, and host of the Into the Jungle Podcast. Together, they explore why healing isn't just about changing your thoughts—it's about reconnecting with your body.
Hannah shares her own journey through addiction, eating disorders, burnout, and deep trauma work, explaining how true healing came when she stopped living only in her mind and finally learned to listen to what her body had been trying to tell her all along.
In this conversation, you'll learn:
- Why trauma is stored in the body—not just the mind
- The connection between chronic stress and physical illness
- How people-pleasing and perfectionism become survival strategies
- Why awareness alone doesn't create transformation
- The importance of nervous system regulation before lasting change
- How identity shifts happen during healing
- Why learning to receive love can be one of the hardest parts of recovery
- The surprising connection between unresolved emotions and chronic inflammation
If you've ever felt like you've "done all the mindset work" but still find yourself stuck in the same emotional patterns, this conversation may explain why.
Connect with Hannah Dalby
🌿 The Jungle
https://thejungle.net.au
📸 Instagram
https://www.instagram.com/recoveryjungle/
🌱 IntegratedAF
https://integratedaf.com
📸 Hannah Dalby
https://www.instagram.com/hannah.dalby/
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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
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