Have you ever wondered why something seemingly small can create such a big emotional reaction?
In this Tammy's Take, Tammy builds on her conversation with author David Deane Haskell and explains why our strongest emotional reactions often have very little to do with what's happening today—and everything to do with what happened years ago.
You'll learn why your nervous system isn't overreacting... it's remembering.
Tammy introduces the powerful concept of becoming the detective instead of the judge, showing you how to stop asking, "What's wrong with me?" and start asking the questions that actually lead to healing.
In this episode you'll discover:
- Why today's triggers are often connected to yesterday's wounds
- The difference between an event and the meaning you attach to it
- How childhood experiences shape adult emotional reactions
- Why your nervous system reacts before your logical brain
- Three simple questions to ask when you're emotionally triggered
- How curiosity can replace shame and self-judgment
- Why your triggers may actually be pointing you toward your next breakthrough
If you've ever felt like you're "too sensitive" or wondered why your reactions feel bigger than the situation, this episode will help you see yourself through a completely different lens.
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,
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