Your body is not being dramatic. It is being protective. When everything feels like too much, the answer is rarely “push harder” and almost always “come back to center.”
Brenda and Catherine share a toolbox of their favorite nervous system regulation practices for modern overload, from constant phone input to the pressure of always being “on.” We talk about why dysregulation is a normal part of the human experience, and how regulation is less about perfection and more about returning to yourself again and again with small, repeatable supports.
You will get practical options you can try immediately: simple breath work, like box breathing and a double inhale with a long exhale, plus movement practices that discharge stress fast, including walking, stretching, yoga, dancing, and shaking. We also explore nature as a powerful co-regulator, from sky gazing and grounding to using morning sunlight to support circadian rhythm and sleep.
We go deeper into co-regulation through connection, building awareness by naming what you feel in your body, and the underrated medicine of permission: permission to rest, cry, be angry, or simply admit you do not know what to do yet. We share our favorite nervous system regulation tools to offer you some options to come back to center when life feels loud, fast, or overwhelming.
Episode Nuggets:
• why dysregulation is normal and regulation is a practice
• box breathing and simple breathwork to signal safety
• movement as a reset ie. walking, yoga, stretching, shaking and dancing
• nature as a co-regulator + sunlight for circadian rhythm support
• connection and co-regulation through grounded people and community
• awareness by naming sensations like urgency, racing thoughts or shutdown
• permission to rest, cry, feel angry or not know what to do
• spiritual practices like prayer, meditation, gratitude, journaling and energy work
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Email Us:
desireasmedicine@gmail.com
goddessbrenda24@gmail.com
catherine@catherinenavarro.com
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@desireasmedicinepodcast
@Brenda_Fredericks
@CoachCatherineN
