Your nervous system already has a favorite move. When anxiety spikes, when you feel overwhelmed, when loneliness lands, when anger or grief shows up, you reach for something fast. The question is whether that “something” is actually regulating you or simply getting you through the moment.
We share a quick toolbox-style practice built around one golden question: What’s the perfect regulation tool? Our honest take is simple: the best tool is the one you’ll use. Then we push it a step further, because using a tool isn’t the same as being supported by it. Through a rapid-fire series of prompts, we help you identify your default coping habits in real time and build awareness around what you’re doing when you’re dysregulated.
From there, we connect regulation to capacity. When we’re more regulated, we can hold more of life: intimacy, truth, responsibility, joy, and the stretch that comes with real desire. If you’ve been living on autopilot, this short rapid-fire check-in practice can be a reset of sorts that helps you choose a tool that brings you back to yourself.
Episode Nuggets:
• Desire as a deep spiritual practice and daily compass • Toolbox format and the golden question about the “perfect” regulation tool • Rapid-fire prompts to find your go to tool • Seeing your default coping patterns through simple self-awareness • Choosing what is effective, not just familiar • Regulation as the foundation for capacity and being able to hold more life
Please rate, share, review, and follow for more. Thanks in advance. These actions help more people find the show and it's such a generous way to support our work.
Click the links below to inquire about 1:1 support.
Podden och tillhörande omslagsbild på den här sidan tillhör
Brenda and Catherine. Innehållet i podden är skapat av Brenda and Catherine och inte av,
eller tillsammans med, Poddtoppen.
