It's easy to forget how far we've come — that we're actually the butterfly, not the caterpillar. Welcome in, I'm Daisy Mack, and this is your Energy Update for July 20th to 26th. Mercury retrograde comes to an end this week, and what that feels like is relief. We're getting green lights across the board — the question is whether you'll take your foot off the brake. Jupiter in Leo is stirring up this once-in-a-lifetime minor grand trine, and Saturn stations retrograde on Sunday, bringing us back to karma — and yours is hot, sexy, and brilliant.
Chapters
00:00 – Welcome: You're the Butterfly, Not the Caterpillar
01:11 – Mercury Retrograde Relief & the Green Light Metaphor
03:23 – Karma, Saturn & the Free Karma Release Breathwork
04:46 – Mercury Retrograde Ends: Master 22 Day
08:12 – Green Lights, Standards & Your Nervous System
11:06 – Big Uncle Jupes: Jupiter Moves Into Leo
13:02 – Jupiter Opposes Pluto: The Hard Conversation
19:39 – Saturn Stations Retrograde: Karma Reframed
22:13 – Trusted Voices: Chani Nicholas & Molly McCord
30:46 – Next Week: Lion's Gate, Full Moon & Jupiter Cazimi
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ABOUT SPIRITUAL MIXTAPE
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Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
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