Atlas Podcast #29 | IFBB Pro Sabra Young & James Ayotte

In this episode of The Atlas Podcast, I’m joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a conversation covering Olympia experiences, judging momentum, and the realities of contest prep at the highest level.
We break down topics like dietary fats in prep, evolving bikini standards, glute density trends, and the future of the Fit Model division, along with the mindset and lifestyle required for long term success in bodybuilding.
We also dive into hormones, PED misconceptions, and practical coaching insights that shape athlete progress over time.
To close, I share the full reasoning behind my upcoming move from Canada to Texas, including the financial math of buying vs renting, tax differences, and how major life decisions outside the gym impact long term success.
If you’re a competitor, coach, or serious about leveling up in bodybuilding and life, this episode is packed with insight.
Hope you enjoy it.
The Atlas Podcast is available on:

YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte.79
James on Instagram: @jamesxatlas
Atlas Podcast on Instagram: @atlaspodcastx
Discount links: https://linktr.ee/Jamesayotte