Authenticity over expectations: How to soften your inner Good Girl

In this episode, I explore the concept of the inner good girl and how it affects our authenticity and self-expression. I share my personal experiences of staying with my parents over longer periods and the challenges of navigating boundaries and expectations. I talk about softening the inner good girl and embracing imperfection. And speak into the connection between the inner good girl and artistry, particularly the voice. I also dive into the role of creativity in expressing our true selves and overcoming the inner critic. 

Chapters

00:00
Introduction to the Inner Good Girl

05:06
Staying with Parents and Inner Good Girl

11:21
Softening the Inner Good Girl

25:04
The Voice and the Inner Good Girl

34:00
Embracing Imperfection and Authenticity

39:16
Creativity as a Path to Self-Expression

44:02
Overcoming the Inner Critic

45:27
Conclusion and Invitation to Amplify Program

Mentioned in this episode are:

- Lovisa Ahlsen and her powerful "Awakening Feminine Leadership" program (https://www.lovisaalsen.com/signatureprogram)

- Struthless (YouTube) on perfectionism and the 70% rule (https://www.youtube.com/watch?v=SxA69uUGEUI)
 
- "Make no distinction between work and play" - a quote by Alan Watts (https://alanwatts.org/)

Thanks so much for listening!  Come find my other stuff:
Spotify music channel (https://open.spotify.com/artist/4qgo1V0bZP3uJdnXoosDpA)
Instagram(https://www.instagram.com/kimgajraj/)
Facebook (https://www.facebook.com/kimberleygajraj/)
Website(https://www.kimgajraj.com)
The Amplify program to speak and live your truth: (https://www.kimgajraj.com/amplify)
The Joyful Jammers program - the most fun way to learn music:(https://www.kimgajraj.com/joyful-jammers)

You're always welcome to email me at kim@kimgajraj.com