How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

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I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.

If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.

On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

Today's episode is an interview with Leah Vong where you'll learn about the connection between hormone balance and genetics. In her client work, Leah uses genetic testing to help women get clear on their path to balance in wellness. You'll learn about the nutrition and lifestyle shifts that you can make in order to support your best health and how those decisions influence your gene expression.

Learn more about Leah's work: www.leahvong.com
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