Episode #111 What is Self-Neglect?

I am absolutely thrilled to share that today is officially publication day for From Self-Neglect to Self-Compassion!

To celebrate, I wanted to do something a little different for the podcast this week. Instead of a standard business tip or strategy, I sat down to read you one of the excerpts from the book.

You know that part of you that gets snarky, "prickly", or just plain rude when you are stressed? I call that part of me my inner hedgehog and that part of you needs a hug just as much as the other parts.

Pop your earbuds in for a short, honest reading about why befriending your shadow side is the game changer you didn't know you needed.

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

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• 00:00 Introduction
• 01:44 Publication Day!
• 02:13 The Hidden Danger of Accumulating Self-Neglect
• 03:31 Why Wellness is a Business Necessity, Not a Luxury
• 03:52 Befriending Your Shadow Side
• 05:48 Moving Out of the "Threat System" and Into Compassion
• 07:33 Sustainable Well-being: Beyond the Cookie-Cutter Approach
• 08:48 How to Support the Mission and Share the Love
• 09:55 Outro