What Ultimate Frisbee Players Get Wrong About Hydration | Heat Hydration - #29

Are you actually hydrated or just waterlogged? In this episode, Justin sits down with Ben Payson, founder of Heat Hydration and competitive ultimate frisbee player, to break down everything athletes get wrong about electrolytes. 

From why water alone isn't enough during intense play, to the science behind nitric oxide and blood flow for heat management, Ben covers the full picture. They dig into electrolyte preloading strategies, how to read supplement labels, the truth about sugar-heavy sports drinks, and why sodium and potassium ratios matter more than most athletes realize. 

Whether you're prepping for a tournament weekend or just trying to stop cramping mid-game, this episode gives you a practical, no-fluff playbook for optimizing hydration from the inside out.

Heat Hydration: https://www.heathydration.com/

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