TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
TOBU Fitness Podcast hosted by strength and conditioning coach Justin Shelby. This show is all about understanding how to train to improve at Ultimate Frisbee. We talk about exercises and training strategies to improve your athleticism to improve at Ultimate.
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