Tune into your body from head to toe with this guided body scan meditation, created for the BOD (Body Overview Data) community in Venice, California. Notice sensation, posture, tension, and breath without judgment, and build awareness of what your body is telling you. A gentle companion to proactive health: you can't change what you don't measure, and you can't care for what you don't notice. Hear our interview with BOD founder Jeff Wills this Friday.

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