Former Los Angeles professional dancer Desirée Lee joins Sasha to talk mobility, longevity, and the mind-body connection. After seven years with a dance company and work across TV, kickboxing, fit modeling, and improv, Desirée shifted into somatic bodywork after the pandemic and founded Stretchqueen. We cover the best recovery habits for athletes, a 5-to-10-minute daily mobility routine, how to start healing trap pain, how to care for your body now to avoid problems later, and what it took to move to LA chasing a big dream. Desirée also shares why she co-founded the nonprofit Happy Haitian Education and her vision for what's next.
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