In this episode, Paloma and Danielle break down how nervous system dysregulation can show up in real life—often in ways that don’t look like “classic” fight-or-flight. They cover the four survival responses (fight, flight, freeze, and fawn), share relatable examples (from control and conflict to procrastination, ghosting, dissociation, and people-pleasing), and explain why these patterns aren’t a personal flaw—they’re your brain trying to keep you safe. The goal: notice the signs sooner, shift the pattern, and get back to a more regulated, cortex-led state.
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