ADVENT CHAOS CALENDAR: Christmas Highs & Lows Of Our Lives

Two ADHD mums trade stories of Christmas joy and discomfort, from lost presents and hangovers to noisy rooms, politics at the table, and the ache of watching global tragedy on a festive night. We land on boundaries, gentle traditions, and how divided families can multiply love.

• navigating sensory overload and family noise
• witnessing global grief while keeping local rituals
• feeling displaced in a partner’s family home
• calling out racism and unhelpful politics
• handling body image comments and comparisons
• gratitude for extended family who host and hold
• co‑parenting that adds care, not conflict
• simple rituals for neurodivergent‑friendly holidays
• boundaries for conversation, media, and energy

Raise a fist and say it with us. Sisters in chaos.

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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