What I’d Do Differently With Supplements After 6+ Years of Biohacking

Key Takeaways

• Why most people are wasting money on supplements
• The biggest red flags to look for in supplement labels
• Why testing is more important than guessing
• The most overlooked nutrient deficiencies today
• How iron, iodine, and selenium deficiencies can impact energy, metabolism, hair health, and cognition
• Why inflammation markers like hs-CRP and ANA matter
• The importance of detoxing mold, heavy metals, pesticides, and toxins
• Why gut permeability and leaky gut can block supplement absorption
• Jenny’s favorite supplements for gut healing and detox support
• Why personalized health and AI-driven testing are the future of longevity
• How NAD, mitochondrial health, and ATP production impact energy levels
• The ingredients inside Jenny’s Happier Health energy stack and why she created it
• The importance of methylated B vitamins and MTHFR testing
• Why nitric oxide support matters for energy and circulation
• The truth about liposomal packets, gummies, fillers, and hidden additives
• What to look for in third-party testing and supplement purity
• The foundational order Jenny recommends for biohacking and longevity optimization
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.