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Knowing you want to drink less is one thing. Actually doing it while you're standing at the bar, or three glasses into a Friday night on the sofa, is a different problem entirely.
Week four of the summer series is all about the in-the-moment stuff: how to make a drink last longer, how to actually stop once you've hit your limit, and what to say when someone won't take no for an answer.
I'm also tackling the area so many people seem to forget about — how much we drink at home, and the three small changes that make the biggest difference there.
Quick, practical, and built for the moments that actually matter, not the theory.
By the end of this episode you'll know...
- How to physically slow down and make each drink last longer
- What to do once you've hit your limit but still want another
- A short, no-drama way to turn down a drink and handle the pushback
- Why most of our drinking happens at home, not out
- Three simple changes to drink less without a single dry night
1:24 Making Each Drink Last Longer
3:26 Stop After Your Limit
5:38 Handling Social Pressure With Ease
8:27 Drink Less At Home
13:25 Take the Midlife Drinking Quiz
Also mentioned:
161. The Real Reason Your Friends Can’t Take ‘No’ for an Answer - https://www.buzzsprout.com/2229527/episodes/18674312
190. Everyone’s Asking: How Do I Start Drinking Moderately? - https://www.mindfuldrinkinginmidlife.com/
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🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset
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🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault
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✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/
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❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13
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*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.
