How to Love Yourself More Deeply in Midlife: 12 Practices to Know, Love & Trust Yourself

I want you to know who you are (your True Self) and learn how to be on your own side, always, no matter what.

In this episode of The Rebranding Middle Age podcast, I’m sharing 12 soul-honouring practices that will help you know, love, and trust yourself more deeply — starting today.

This is not about self-improvement. It's about becoming someone who loves and values herself and knows how to be on her own side, slow and steady. Be kind to yourself always - including as you listen.

You're not a self-improvement project. You are a growth-minded woman ready to let go of judgment and being hard on yourself so that you live with ever-increasing freedom and joy (right?).

I recommend choosing 1 or 2 of these practices to test out that feel most useful or life-giving to you in this season. If you'd appreciate advice about where to start, I tell you the 2 places that I recommend focusing on (numbers 5 +7 in the resource).

Don't worry about taking notes, I have a resource for you that includes all 12 practices and reflection prompts so you can just listen and notice which 1-3 ideas jump out at you. And then review the resource later.

Resources

I updated numbers 10-12. Find the latest version in this post: https://www.alifeinprogress.ca/12-practices-to-help-you-get-to-know-yourself/

Printable list of 12 practices: Know, Love, and Trust Yourself More Deeply - free resource.

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