After years of personal healing and practice, I started to notice 4 key recurring themes or practices that were driving my healing and growth.
So, over the past 11 years, I've woven these into my work with other midlife women, watching, testing, and iterating. And I observed that these principles and practices were key in supporting positive transformation or growth for them as well.
You can begin to use what you learn here, in this episode, and in the free resource, to foster healthy change in your relationship with yourself and in your life, starting today.
👉 The four essential and empowering skills are:
- The skill of self-awareness (get to know and trust yourself)
- The skill of self-compassion (be on your own side, always, no matter what)
- The skill of imperfect action (practice a kinder way of being in your body and life)
- The skill of reclaiming your agency (be your True Self in every area of your life)
You can start anywhere but there is a clockwise flow to developing these four skills. Each skill must be strengthened and practiced for you to truly befriend yourself and feel at home in your body and life.
Life is messy. But when you know who you are and how to be on your own side, not only will you experience so much more freedom and joy. Your relationships, work or sense of purpose, health, and every other area of your life will also feel radically simpler and easier.
Resources
4 Essential Skills You Need To Befriend Yourself: https://www.alifeinprogress.ca/4-essential-skills/
If you want to create a soul-honouring life, one that is an expression of your True Self and helps you thrive forward in every season, you need to check out the Life Visioning Course: https://www.alifeinprogress.ca/life-visioning-course/
Join the waitlist for the Brave and Beautiful Community for growth-minded midlife women: https://www.alifeinprogress.ca/community/
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