Over the years I’ve worked as a sleep coach, I’ve seen long-term logging sleep become more and more common. But have you paused to reflect if logging sleep is helpful or harmful to your sleep or mental health? Is all that data actually useful? In this episode I’m talking you through the pros and cons of logging sleep. I hope this episode encourages you to be more intentional with logging, or even to stop all together if you notice some of the potential negative impacts.
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