Have you hit a wall of exhaustion? Are you spinning in circles wondering what to do first? IN this episode, I’m talking you through 3 key things to do when you are beyond tired. Our brains tend to jump to big changes and drastic measures, but that’s often a bad idea because you don’t have the reserves to do it thoughtfully, assuming you even actually want to make that change. I talk you through prioritizing your sleep, being curious about what’s going on with your child (development, life busyness/being out of routine, sleep timings, etc. , and focusing on regulation, both yours and baby’s. These three areas are often a better and easier starting point than a drastic change.
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