Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.
00:02:00 — Lauren's global upbringing & early love for storytelling
00:03:10 — Movement as medicine: why yoga became her storytelling tool
00:05:00 — Healing a year-long back injury without surgery
00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
00:15:00 — Buti yoga, feminine energy, and tribal movement
00:16:00 — How Lauren actually healed herself through nervous system and body literacy
00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
00:35:10 — How to know if pelvic floor issues are causing your symptoms
00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
00:52:25 — Daily movements you should be doing for your pelvic floor
01:00:20 — How Restore Your Core helps you rewrite your body story
01:03:00 — Where to connect with Lauren and dive deeper into her work
01:11:00 — Final thoughts: this convo was everything we needed and more 💕
Keywords
Pelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy
