EP 10: GLUCOSE GODDESS - GLUCOSE, INSULIN RESISTANCE, AND PRACTICAL HACKS TO BALANCE YOUR BLOOD SUGAR

On this episode of Holistic Happy Hour, we are doing a deep dive into the works of Jessie Inchauspé, also known as the Glucose Goddess, focusing on her books, "Glucose Revolution" and "Glucose Method.” 

If you struggle with fatigue, PCOS, acne, or other common ailments this just might be the solution you’ve been looking for. 

In this episode, we cover:

• Understanding glucose: what it is and techniques for mitigating spikes

• Exploring insulin resistance, and its potential implications for health conditions

• Unpacking PCOS: its origins and potential treatment methods

• Five hacks for reducing glucose levels 

• Exploring the detrimental effects of free radicals on the body

Jessie Inchauspé’s IG: https://www.instagram.com/glucosegoddess/ 

Glucose Revolution: https://www.amazon.com/Glucose-Revolution-life-changing-power-balancing/dp/178072523X/ref=asc_df_178072523X

The Glucose Method: https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1668024527/

Yaz | Instagram & TikTok

Jamie | Instagram

HHH | Instagram & TikTok