What’s your biggest worry as you age? Is it that you’ll lose the mental sharpness and clarity you have now? If so, I get it. We ALL want to keep a good memory and stay present with those we deeply love around us…especially for our children and grandchildren. We want to be able to participate and engage in those big and little conversations…whenever they come.

So I don’t want to lose my memory or ability to think coherently either. But Friend, there is something we can do to help keep our minds strong and clear for longer and I want to tell you about it. In this episode, let’s look more into what current research is revealing about how the way we eat can impact our risk of getting Alzheimer’s disease and Dementia. Join me now as we unpack this important topic together!

 

 

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Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

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Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

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Podden och tillhörande omslagsbild på den här sidan tillhör Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet. Innehållet i podden är skapat av Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet och inte av, eller tillsammans med, Poddtoppen.