174 | 3 Ways to Lower Carbs on a Plant-Based Diet

Are you wanting to eat plant-based but fear that making this diet change won’t be good for your blood sugars? You’re also coming off of a high protein low carb diet, so it’s hard not to worry about whether eating more carbs on a plant-based diet will cause weight gain.

If that’s how you’re feeling, let’s talk about it. In this episode, I’ll give you 3 strategies you can use, starting today, to build a nourishing plant-based diet while also keeping total carbs on the lower side – so you can truly get the MOST health benefits out of eating plant-based. Let’s dive in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets, Diabetes]